{"id":3613,"date":"2024-09-09T08:35:12","date_gmt":"2024-09-09T06:35:12","guid":{"rendered":"https:\/\/www.statek-uprostred.cz\/?p=3613"},"modified":"2025-05-24T14:10:30","modified_gmt":"2025-05-24T12:10:30","slug":"setkani-ucitelek-jogy-zari-2024","status":"publish","type":"post","link":"https:\/\/www.statek-uprostred.cz\/index.php\/setkani-ucitelek-jogy-zari-2024\/3613\/","title":{"rendered":"Setk\u00e1n\u00ed u\u010ditelek j\u00f3gy. Z\u00e1\u0159\u00ed 2024"},"content":{"rendered":"\n<pre class=\"wp-block-verse\">O v\u00edkendu 6.-8. z\u00e1\u0159\u00ed se na statku se\u0161la skupinka u\u010ditelek kundalin\u00ed j\u00f3gy. Absolvovaly jsme spolu u\u010ditelsk\u00fd v\u00fdcvik v roce 2022 a te\u010f jsme si vym\u011b\u0148ovaly zku\u0161enosti, cvi\u010dily, zazp\u00edvaly si v krajin\u011b a sd\u00edlely r\u016fzn\u00e9 radosti i starosti. Douf\u00e1m, \u017ee to bude dal\u0161\u00ed tradice na statku. Smysl t\u011bchhle setk\u00e1n\u00ed vid\u00edm hlavn\u011b ve sd\u00edlen\u00ed zku\u0161enost\u00ed s veden\u00edm lekc\u00ed, sestav, hudby a n\u00e1pad\u016f. A hlavn\u011b v\u00a0prostoru pro pov\u00edd\u00e1n\u00ed bez jak\u00e9hokoli hodnocen\u00ed, kde ka\u017ed\u00e1 z\u00a0n\u00e1s m\u016f\u017ee \u0159\u00edct, co zrovna \u0159e\u0161\u00edme, co n\u00e1s tr\u00e1p\u00ed a nikdo to neodsoud\u00ed, ale naopak se sna\u017e\u00edme si poradit, nebo jen prost\u011b vyslechnout. To je velmi vz\u00e1cn\u00fd prostor.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e1tek 6. z\u00e1\u0159\u00ed<\/h2>\n\n\n\n<p>K&nbsp;ve\u010deru se sj\u00ed\u017ed\u00ed holky z&nbsp;m\u00e9 j\u00f3gov\u00e9 skupiny, co\u017e znamen\u00e1 z&nbsp;na\u0161eho ro\u010dn\u00edku v&nbsp;u\u010ditelsk\u00e9m kurzu kundalini j\u00f3gy, kter\u00fd jsme spole\u010dn\u011b absolvovaly v&nbsp;roce 2021. Nejd\u0159\u00edv p\u0159ijela Martina Faoro z Lan\u0161krouna, po n\u00ed Jana Krausov\u00e1 (okol\u00ed Berouna) s&nbsp;Monikou Toma\u017ei\u010dovou (Praha), a nakonec je\u0161t\u011b Lenka Wittmann, kter\u00e1 jela a\u017e z&nbsp;Berl\u00edna. Ta pat\u0159\u00ed zase do skupiny z&nbsp;j\u00f3gov\u00e9 terapie, u\u010ditelsk\u00fd v\u00fdcvik d\u011blala jindy, ale shodly jsme se v&nbsp;na\u0161\u00ed skupince, \u017ee ji chceme vt\u00e1hnout mezi n\u00e1s. M\u011bla p\u0159ijet i Lenka Rand\u00fdskov\u00e1, Mirka a Jana ze Slovenska, ale nakonec nemohly, co\u017e je \u0161koda, ale nen\u00ed v\u0161em dn\u016fm konec.<\/p>\n\n\n\n<p>Byla jsem ale skute\u010dn\u011b r\u00e1da, \u017ee jsme se takhle se\u0161ly, je to poprv\u00e9 a r\u00e1da bych z&nbsp;toho ud\u011blala tradici, proto\u017ee je m\u00e1m r\u00e1da a chci s&nbsp;nimi z\u016fstat v&nbsp;kontaktu. A tak\u00e9 ty zku\u0161enosti jsou jedine\u010dn\u00e9, to s&nbsp;nik\u00fdm jin\u00fdm nem\u016f\u017eu prob\u00edrat, co prob\u00edr\u00e1me spolu. &#8212; A taky bylo tenhle v\u00edkend n\u00e1dhern\u00e9 po\u010das\u00ed, takov\u00e9 to z\u00e1\u0159iv\u00e9 z\u00e1\u0159\u00ed, v pond\u011bl\u00ed se to pak zm\u011bnilo a za\u010dalo pr\u0161et. <\/p>\n\n\n\n<p>Sed\u00edm nejd\u0159\u00edv s&nbsp;Martinou u stolu a pov\u00edd\u00e1me, ona pak zajela nakoupit, j\u00e1 dokon\u010duju n\u011bjakou pr\u00e1ci je\u0161t\u011b. Pak se v\u0161ichni sj\u00ed\u017ed\u011bj\u00ed. Prov\u00e1d\u00edm je po dom\u011b. Budou sp\u00e1t na p\u016fd\u011b, tak si vyb\u00edraj\u00ed postele. P\u0159ivezly v\u0161elicos k&nbsp;ve\u010de\u0159i. Zasedly jsme tedy v&nbsp;sednici, j\u00edme, pijeme \u010daje a pov\u00edd\u00e1me. Ani jsme nakonec nerozd\u011blaly ohe\u0148, jak jsem p\u016fvodn\u011b myslela. Sd\u00edl\u00edme, co zrovna \u0159e\u0161\u00edme, co pl\u00e1nujeme, kde jsme byly, Jana vypr\u00e1v\u00ed o mocn\u00fdch z\u00e1\u017eitc\u00edch z&nbsp;j\u00f3gov\u00e9ho festivalu nap\u0159\u00edklad, je te\u010f v&nbsp;obdob\u00ed velk\u00fdch zm\u011bn; Lenka za\u010dala nat\u00e1\u010det videa se sv\u00fdmi lekcemi a \u010dek\u00e1 na nov\u00fd za\u010d\u00e1tek, Monika u\u010d\u00ed lidi s&nbsp;RS, Martina \u00fasp\u011b\u0161n\u011b pokra\u010duje ve sv\u00fdch lekc\u00edch, viz\u00edch i p\u00e9\u010di o zahradu, mluv\u00edme o \u00fa\u010dinc\u00edch cvi\u010den\u00ed, astrologii, \u017eivotn\u00edch cyklech. &#8212; Kocourci tam chod\u00ed a nos\u00ed my\u0161i, to je holt jejich pr\u00e1ce. <\/p>\n\n\n\n<p>Sp\u00e1t jdeme kolem dvan\u00e1ct\u00e9. J\u00e1 jsem si dala je\u0161t\u011b c\u00edgo venku a je\u0161t\u011b jsme si tam na z\u00e1pra\u017e\u00ed pov\u00eddaly. Celej ve\u010der jsem m\u011bla silnou alergickou r\u00fdmu, na n\u00e1vsi do m\u011b vlet\u011bl n\u011bjakej divnej pyl a t\u011blo rozvinulo jak\u00e9si \u0161\u00edlenstv\u00ed, p\u0159estalo to a\u017e v&nbsp;noci, to jsem neza\u017eila u\u017e n\u011bkolik let.<\/p>\n\n\n<style>.kb-row-layout-id3613_39922a-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3613_39922a-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3613_39922a-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3613_39922a-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3613_39922a-86 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3613_39922a-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3613_39922a-86 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3613_0187d3-f1 > .kt-inside-inner-col,.kadence-column3613_0187d3-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_0187d3-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_0187d3-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_0187d3-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_0187d3-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_0187d3-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_0187d3-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_0187d3-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_0187d3-f1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1205\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47-1600x1205.jpeg\" alt=\"\" class=\"wp-image-3614\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47-1600x1205.jpeg 1600w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47-1200x904.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47-400x301.jpeg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47-768x578.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47-1536x1157.jpeg 1536w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/39e12e45-a535-413b-96b4-d08c200dad47.jpeg 2040w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Zleva: Lenka, Martina, Monika, Jana p\u0159i sn\u00eddani na dvo\u0159e<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_f72eea-e3 > .kt-inside-inner-col,.kadence-column3613_f72eea-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_f72eea-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_f72eea-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_f72eea-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_f72eea-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_f72eea-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_f72eea-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_f72eea-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_f72eea-e3\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1205\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e-1600x1205.jpeg\" alt=\"\" class=\"wp-image-3615\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e-1600x1205.jpeg 1600w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e-1200x904.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e-400x301.jpeg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e-768x578.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e-1536x1157.jpeg 1536w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/c77b3d94-c05f-4fdb-9046-47088290ef7e.jpeg 2040w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Zleva: Jana, Franti\u0161ka, Monika, Martina po sobotn\u00edm zp\u00edv\u00e1n\u00ed na kopci<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Sobota 7. z\u00e1\u0159\u00ed<\/h2>\n\n\n\n<p>Vst\u00e1v\u00e1me kolem p\u016fl osm\u00e9. Je n\u00e1dhern\u00fd z\u00e1\u0159ijov\u00fd den, ostr\u00e9 b\u00edl\u00e9 slune\u010dn\u00ed paprsky z\u00e1\u0159\u00ed skrze stromy. V\u0161echny stromy jsou je\u0161t\u011b zelen\u00e9, ale o\u0159ech u\u017e m\u00e1 pod sebou skoro koberec hn\u011bd\u00fdch list\u016f. Holky to teda m\u011bly se span\u00edm na p\u016fd\u011b pon\u011bkud t\u011b\u017e\u0161\u00ed, proto\u017ee soused\u016f pes m\u011bl zrovna tuhle noc z\u00e1chvaty nez\u0159\u00edzen\u00e9ho \u0161t\u011bk\u00e1n\u00ed, to on tak n\u011bkdy m\u00edv\u00e1. Je to tam hodn\u011b sly\u0161et a ten jeho hlas je velmi ostr\u00fd. N\u011bkdy ne\u0161t\u011bk\u00e1 v\u016fbec, tentokr\u00e1t si dal z\u00e1le\u017eet. Lenka se v noci b\u00e1la, \u017ee tam ten pes n\u011bjak trp\u00ed. Ujistila jsem ji, \u017ee ne. <\/p>\n\n\n\n<p>Cht\u011bly jsme si r\u00e1no spole\u010dn\u011b zacvi\u010dit. Jana te\u010f cvi\u010d\u00ed 40 dn\u00ed pittra kriju, tak si to jdeme d\u00e1t v\u0161echny. Sama bych si to nikdy nezacvi\u010dila, jsou to t\u0159i cviky, ka\u017ed\u00fd z&nbsp;nich trv\u00e1 11 minut, nesm\u00ed se to zkr\u00e1tit, a p\u0159i tom t\u0159et\u00edm cviku jsou st\u00e1le zvednut\u00e9 ruce a st\u0159\u00edh\u00e1 se jimi sem a tam. Je to opravdu v\u00fdzva. Jdeme cvi\u010dit na zahradu dozadu k&nbsp;zoran\u00e9mu poli. Jana n\u00e1m vysv\u011btlila, jak se to cvi\u010d\u00ed a dala \u010dasova\u010d. Je to v\u00fdborn\u00e1 sestava na p\u0159ekon\u00e1n\u00ed smutku a star\u00fdch zvyk\u016f. Je to dobr\u00e1 sestava, nakonec se n\u00e1m to nezd\u00e1lo ani tak dlouh\u00e9. Myslela jsem, \u017ee t\u011bch 11 minut na ruce ned\u00e1m, ale \u010dlov\u011bk si v\u0161elijak hraje s&nbsp;mysl\u00ed a vn\u00edm\u00e1n\u00edm bolesti a ono to jde. Frodo je tam s&nbsp;n\u00e1ma. D\u00e1v\u00e1me si kr\u00e1tkou relaxaci a jdeme na sn\u00eddani. <\/p>\n\n\n<style>.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id3613_30dcce-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3613_30dcce-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3613_30dcce-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3613_52e16b-c0 > .kt-inside-inner-col,.kadence-column3613_52e16b-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_52e16b-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_52e16b-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_52e16b-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_52e16b-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_52e16b-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_52e16b-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_52e16b-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_52e16b-c0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"480\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_1_cropped-1.jpg\" alt=\"\" class=\"wp-image-3625\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_1_cropped-1.jpg 389w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_1_cropped-1-324x400.jpg 324w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><figcaption class=\"wp-element-caption\">1. cvik, ruka jakoby h\u00e1z\u00ed n\u011bco za hlavu<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_1d60d0-37 > .kt-inside-inner-col,.kadence-column3613_1d60d0-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_1d60d0-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_1d60d0-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_1d60d0-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_1d60d0-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_1d60d0-37{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_1d60d0-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_1d60d0-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_1d60d0-37\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"480\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_3_cropped-1.jpg\" alt=\"\" class=\"wp-image-3626\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_3_cropped-1.jpg 383w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_3_cropped-1-319x400.jpg 319w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><figcaption class=\"wp-element-caption\">2. cvik s mantrou HAR<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_75d2bb-fe > .kt-inside-inner-col,.kadence-column3613_75d2bb-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_75d2bb-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_75d2bb-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_75d2bb-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_75d2bb-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_75d2bb-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_75d2bb-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_75d2bb-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_75d2bb-fe\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"480\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_5_cropped-2.jpg\" alt=\"\" class=\"wp-image-3627\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_5_cropped-2.jpg 394w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/ky_-_pittra_5_cropped-2-328x400.jpg 328w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><figcaption class=\"wp-element-caption\">3. cvik, k\u0159\u00ed\u017e\u00edme ruce. Zdroj 3HO.com<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Odkaz na Pittra kriji je <a href=\"https:\/\/www.3ho.org\/kundalini-yoga\/kriya\/pittra-kriya\/\" data-type=\"link\" data-id=\"https:\/\/www.3ho.org\/kundalini-yoga\/kriya\/pittra-kriya\/\" target=\"_blank\" rel=\"noopener\">zde<\/a>. A popis z webu 3HO: This kriya is fantastic for releasing stress. It has a long history in India. When people were filled with grief over the death of a loved one or a tragedy of some sort, they did this first exercise standing in a river. Rivers were seen as the flow of life, as sacred and healing. They would toss the water over their shoulder. The yogis knew that the brain had to be restarted, broken out of the frozen state that stress produces. This kriya works best if practiced regularly for a while. Even if you do this practice without a river and without belief in anything but your own Infinite Self, it works wonders.<\/p>\n<\/blockquote>\n\n\n\n<p>Monika \u0161la ze cvi\u010den\u00ed d\u0159\u00edv, pot\u0159ebuje se dnes n\u011bkolikr\u00e1t p\u0159ipojit online na kurz meditace, kter\u00fd dokon\u010duje. Z\u0159\u00eddila si k tomu m\u00edsto v hosti\u0148\u00e1ku. Sed\u00edme pod o\u0159echem, prohl\u00ed\u017e\u00edme knihy o kundalini j\u00f3ze, pov\u00edd\u00e1me. Martina p\u0159ivezla jednu zaj\u00edmavou n\u011bmeckou knihu: <em>Emotionale Balance<\/em>, autorky Sylvia Herwig a Patra N\u00e4gele. Jsou tam dobr\u00e9 sestavy, t\u0159i jsme si ofotila. Jsem takov\u00fd sb\u011bratel kr\u00e1tk\u00fdch sestav pro za\u010d\u00e1te\u010dn\u00edky, tady to nejv\u00edc vyu\u017eiju, kdy\u017e cvi\u010d\u00edm s lidma, co mi sem jezd\u00ed. &#8212; Pan\u00ed z&nbsp;vejminky si jdou koupit obr\u00e1zky. &#8212; V&nbsp;11 jdu do vejminky uklidit, p\u00e1\u010d se mi dnes m\u011bn\u00ed lidi na ubytov\u00e1n\u00ed. Holky se tam sl\u00e9tly se mnou a \u00faklid \u0161el r\u00e1z na r\u00e1z, to bych pot\u0159ebovala \u010dast\u011bji\u2026<\/p>\n\n\n<style>.kb-row-layout-id3613_39779c-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3613_39779c-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3613_39779c-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3613_39779c-fd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3613_39779c-fd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3613_39779c-fd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3613_39779c-fd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3613_d662a7-ca > .kt-inside-inner-col,.kadence-column3613_d662a7-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_d662a7-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_d662a7-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_d662a7-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_d662a7-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_d662a7-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_d662a7-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_d662a7-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_d662a7-ca\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1416\" height=\"1062\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/a11326f0-1581-432f-8fc2-3a36786ec8c5.jpeg\" alt=\"\" class=\"wp-image-3633\" style=\"width:468px;height:auto\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/a11326f0-1581-432f-8fc2-3a36786ec8c5.jpeg 1416w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/a11326f0-1581-432f-8fc2-3a36786ec8c5-1200x900.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/a11326f0-1581-432f-8fc2-3a36786ec8c5-400x300.jpeg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/a11326f0-1581-432f-8fc2-3a36786ec8c5-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1416px) 100vw, 1416px\" \/><figcaption class=\"wp-element-caption\">Rann\u00ed cvi\u010den\u00ed vzadu na zahrad\u011b&#8230;<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_10511e-00 > .kt-inside-inner-col,.kadence-column3613_10511e-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_10511e-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_10511e-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_10511e-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_10511e-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_10511e-00{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_10511e-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_10511e-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_10511e-00\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1416\" height=\"1062\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/85f421c7-3d16-4625-898f-92f25ebed237.jpeg\" alt=\"\" class=\"wp-image-3634\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/85f421c7-3d16-4625-898f-92f25ebed237.jpeg 1416w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/85f421c7-3d16-4625-898f-92f25ebed237-1200x900.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/85f421c7-3d16-4625-898f-92f25ebed237-400x300.jpeg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/85f421c7-3d16-4625-898f-92f25ebed237-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1416px) 100vw, 1416px\" \/><figcaption class=\"wp-element-caption\">&#8230; je tam kr\u00e1sn\u00fd v\u00fdhled do krajiny, cvi\u010d\u00edm tam v l\u00e9t\u011b s n\u00e1v\u0161t\u011bvn\u00edky statku.<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>Martina mezit\u00edm za\u010dala v&nbsp;kuchyni kouzlit v\u00fdte\u010dn\u00fd ob\u011bd. Vegetari\u00e1nsk\u00e9 kari. D\u00e1v\u00e1 se tam kokosov\u00e9 ml\u00e9ko a ko\u0159en\u00ed r\u016fzn\u00e9, j\u00e1 to miluju, ale uva\u0159it to neum\u00edm. Ud\u011blala jsem aspo\u0148 r\u00fd\u017ei. Tady je odkaz na ten recept, p\u00e1\u010d to je pot\u0159eba zachovat: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Vegetari\u00e1nsk\u00e9 kari s kokosov\u00fdm ml\u00e9kem podle Jamieho Oliviera a Martiny Faoro: <a href=\"https:\/\/www.youtube.com\/watch?v=Ok0Aik_SzxQ\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Ok0Aik_SzxQ\" rel=\"noreferrer noopener\">Odkaz na Youtube<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>Holky se pak jely vykoupat na Hadravu, j\u00e1 chv\u00edli dokon\u010duju z\u00e1pis na web z&nbsp;p\u0159edchoz\u00ed akce tady a pak odpo\u010d\u00edv\u00e1m. Cel\u00e9 l\u00e9to tady m\u00e1m r\u016fzn\u00e9 lidi a akce, m\u011bla jsem jen 4 voln\u00e9 dny v&nbsp;srpnu. Jsem u\u017e trochu unaven\u00e1 a mus\u00edm si d\u016fsledn\u011b \u201eordinovat\u201c odpo\u010dinek, takov\u00e1 p\u016flhodina nebo hodina sp\u00e1nku p\u0159es den je z\u00e1zrak. Cht\u011bla jsem holk\u00e1m \u0159\u00edct taky n\u011bco o astrologii, ale u\u017e na to nem\u00e1m s\u00edlu.<\/p>\n\n\n\n<p>Holky se vrac\u00ed, Lenka jede nakupovat, Jana si jde odpo\u010dinout dozadu na zahradu, ale nemohla usnout. M\u00e1 te\u010f t\u011b\u017e\u0161\u00ed obdob\u00ed, \u0159e\u0161\u00ed dal\u0161\u00ed sm\u011b\u0159ov\u00e1n\u00ed sv\u00e9ho \u017eivota, pot\u0159ebu zm\u011bnit m\u00edsto pobytu, naj\u00edt sp\u0159\u00edzn\u011bnou komunitu lid\u00ed. Sed\u00edm s&nbsp;Martinou pod o\u0159echem, koukly jsme na jej\u00ed horoskop trochu, ale v\u00edce a\u017e v&nbsp;\u0159\u00edjnu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zp\u011bv pauree na kopci<\/h3>\n\n\n\n<p>Jdeme se proj\u00edt na vr\u0161ek k&nbsp;Zadn\u00edmu Vyd\u0159\u00ed. Cht\u011bla jsem si tam s&nbsp;holkama zazp\u00edvat n\u011bjak\u00fd \u0161abd. M\u00e1m moc r\u00e1da Japji, to je sikhsk\u00fd zp\u011bv, zp\u00edv\u00e1m te\u010f od \u010dervence, v&nbsp;krajin\u011b nebo v&nbsp;poli, jedno pauree (\u010d\u00e1st Japji) na n\u00e1p\u011bv od Prem Amrit, <em>Eka mai<\/em>, tak jsem pojala \u00famysl si to zazp\u00edvat s&nbsp;holkama, proto\u017ee to s&nbsp;nik\u00fdm jin\u00fdm ud\u011blat nem\u016f\u017eu. A \u017ee bysme k&nbsp;tomu p\u0159ipojily je\u0161t\u011b n\u011bco, co te\u010f samy zp\u00edvaj\u00ed. Jana vzala kytaru. Jde s&nbsp;n\u00e1ma Frodo, teda zkou\u0161\u00ed j\u00edt, ale v&nbsp;polovin\u011b cesty se toho u\u017e zd\u011bsil, \u017ee je moc daleko, zkou\u0161el n\u00e1s p\u0159emluvit, a\u0165 se vr\u00e1t\u00edme, trochu mi to trhalo srdce, jak tam \u017ealostn\u011b m\u0148oukal a byl rozpolcen, ale pak se vydal na cestu zp\u00e1tky s\u00e1m a nechal n\u00e1s j\u00edt. (Kdy\u017e tady byla na za\u010d\u00e1tku t\u00fddne Martina, tak s&nbsp;n\u00e1ma \u0161el pro zm\u011bnu \u017dol\u00edk, velice nad\u00e1val a st\u011b\u017eoval si, ale nevzdal to a do\u0161el a\u017e na vr\u0161ek). Cestou mluv\u00edm s&nbsp;Janou o hled\u00e1n\u00ed nov\u00e9ho m\u00edsta pro bydlen\u00ed.<\/p>\n\n\n\n<p>Usazujeme se na kopci kolem toho dol\u00edku se dv\u011bma velk\u00fdmi kameny. Vzala jsem sebou i p\u00e1r text\u016f Japji. Nejd\u0159\u00edv zp\u00edv\u00e1me pauree 9\u201312 to je o naslouch\u00e1n\u00ed, suny\u00e9. Pak paur\u00ed 30, Eka mai, s&nbsp;nahr\u00e1vkou z&nbsp;mobilu. M\u011b toti\u017e zaujala nejd\u0159\u00edv ta nahr\u00e1vka, ani jsem nev\u011bd\u011bla, co se v&nbsp;tom 30. pauree zp\u00edv\u00e1. Ale moc se mi tam l\u00edb\u00ed to ades, klan\u00edm se, to je i velmi k\u0159es\u0165ansk\u00e9, jsou tam podobn\u00e1 slova jako v&nbsp;k\u0159es\u0165ansk\u00fdch hymnech. A nakonec si d\u00e1v\u00e1me pauree 13\u201315 o odevzd\u00e1n\u00ed se. Jana k&nbsp;tomu hraje vlastn\u00ed n\u00e1p\u011bv, kter\u00fd k&nbsp;n\u00ed p\u0159i\u0161el. Je to moc dobr\u00e9. Slunce zrovna pomalu zapadalo za tou malou hru\u0161kou, zp\u00edvaly jsme v&nbsp;p\u0159esn\u00fd \u010das. A\u017e postupn\u011b zapadlo a za\u010dalo se smr\u00e1kat.<\/p>\n\n\n\n<p>Mysl\u00edm si toti\u017e, \u017ee n\u00e1bo\u017eenstv\u00ed budoucnosti bude vypadat n\u011bjak takhle, \u017ee se sejdou lidi, kte\u0159\u00ed maj\u00ed rozd\u00edln\u00e9 duchovn\u00ed praxe, domluv\u00ed se na spole\u010dn\u00e9m ritu\u00e1lu nebo setk\u00e1n\u00ed a provedou ho spole\u010dn\u011b tak jako my dnes. T\u011b\u0161\u00ed m\u011b, \u017ee jsme to vykonaly na tom kopci tam. Mo\u017en\u00e1 to bylo n\u011bco pr\u016fkopnick\u00e9ho. Mluvily jsme taky o tom zp\u00edv\u00e1n\u00ed \u0161abd\u016f, \u017ee je v&nbsp;nich opravdu Naad. Mn\u011b v\u017edy p\u0159ipad\u00e1, \u017ee to d\u011bl\u00e1 n\u011bco kr\u00e1sn\u00e9ho s&nbsp;krajinou, povzn\u00e1\u0161\u00ed to cel\u00fd prostor do n\u011bjak\u00e9ho vy\u0161\u0161\u00edho stupn\u011b byt\u00ed. Mnoh\u00e9 k\u0159es\u0165ansk\u00e9 zp\u011bvy to um\u00ed taky, ale ty sikhsk\u00e9 jsou v&nbsp;tom a\u017e podivuhodn\u011b siln\u00e9. Ka\u017ed\u00e9 n\u00e1bo\u017eenstv\u00ed m\u00e1 sv\u016fj jedine\u010dn\u00fd dar. <\/p>\n\n\n\n<p>Vrac\u00edme se, Martina z\u0159edila to kitr\u00ed a ud\u011blala z&nbsp;toho v\u00fdte\u010dnou pol\u00edvku. J\u00edme to zase u stolu pod o\u0159echem. Rozd\u011bl\u00e1v\u00e1m ohe\u0148. Zahr\u00e1la jsem si taky na klav\u00edr. U ohn\u011b vedeme r\u016fzn\u00e9 debaty, ale u\u017e si nepamatuju co. Obecn\u011b jsme b\u011bhem v\u00edkendu mluvily o t\u00e9 v\u0161\u00edmav\u00e9 meditaci, kterou hodn\u011b d\u011bl\u00e1 Monika, jezd\u00ed taky u\u017e dlouho na v\u00edcedenn\u00ed vipassanov\u00e9 pobyty. Mluvila taky o zku\u0161enostech s&nbsp;RS a jak te\u010f vede lekce pro holky s&nbsp;roztrou\u0161enou skler\u00f3zou. O sestav\u00e1ch, kter\u00e9 cvi\u010d\u00edme, o \u00fa\u010dinc\u00edch nabhi krije. R\u016fzn\u00e9 z\u00e1\u017eitky z&nbsp;na\u0161ich rodin. Vypr\u00e1v\u011bla jsem taky, jak jsem si sem p\u0159est\u011bhovala m\u00e1mu a p\u0159etrhla t\u00edm n\u011bjak\u00fd rodov\u00fd zamotan\u00fd uzel. &#8212; Sp\u00e1t jdeme p\u0159ed dvan\u00e1ctou, j\u00e1 kolem dvan\u00e1ct\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Zde je je\u0161t\u011b odkaz na to medita\u010dn\u00ed centrum, kam jezd\u00ed Monika. Zab\u00fdvaj\u00ed se mindfulness a m\u011b to dosti zaujalo, t\u0159eba \u010dasem se do toho taky pust\u00edm: <a href=\"https:\/\/lessstress.cz\/teachers\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/lessstress.cz\/teachers\/\" rel=\"noreferrer noopener\">Less Stress!<\/a> <\/p>\n<\/blockquote>\n\n\n<style>.kb-row-layout-id3613_970b7f-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3613_970b7f-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3613_970b7f-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3613_970b7f-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3613_970b7f-e9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3613_970b7f-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3613_970b7f-e9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3613_9086ae-47 > .kt-inside-inner-col,.kadence-column3613_9086ae-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_9086ae-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_9086ae-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_9086ae-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_9086ae-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_9086ae-47{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_9086ae-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_9086ae-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_9086ae-47\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1205\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f-1600x1205.jpeg\" alt=\"\" class=\"wp-image-3617\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f-1600x1205.jpeg 1600w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f-1200x904.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f-400x301.jpeg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f-768x578.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f-1536x1157.jpeg 1536w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/d5264b82-4029-4525-a5dd-171e15c6616f.jpeg 2040w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Sobotn\u00ed zp\u00edv\u00e1n\u00ed Japji na kopci p\u0159ed Zadn\u00edm Vyd\u0159\u00edm<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_52c960-68 > .kt-inside-inner-col,.kadence-column3613_52c960-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_52c960-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_52c960-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_52c960-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_52c960-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_52c960-68{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_52c960-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_52c960-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_52c960-68\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd-1600x1200.jpeg\" alt=\"\" class=\"wp-image-3616\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd-1600x1200.jpeg 1600w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd-1200x900.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd-400x300.jpeg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd-768x576.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd-1536x1152.jpeg 1536w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/be76fe6a-e793-40d8-aeaf-0df03b28e9dd.jpeg 2000w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Ve\u010dern\u00ed ohe\u0148 na dvo\u0159e<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ned\u011ble 9. z\u00e1\u0159\u00ed<\/h2>\n\n\n\n<p>Po\u010das\u00ed: dokonal\u00e9 z\u00e1\u0159\u00ed, b\u00edl\u00e9 slunce, v\u00edtr, listy \u0161ust\u00ed m\u00edrn\u00fdm v\u011btrem. &#8212; Vst\u00e1v\u00e1me zase o p\u016fl osm\u00e9 a jdeme spole\u010dn\u011b cvi\u010dit Pittra kriju. Martina z\u016fstala v&nbsp;sednici a p\u0159ipravuje n\u00e1m sn\u00eddani. &#8212; Jana zase sleduje \u010das. Frodo je tam s&nbsp;n\u00e1mi a chytil si my\u0161. Prvn\u00ed dva cviky se v\u0161em krom\u011b Jany zd\u00e1ly nekone\u010dn\u00e9. Mnohem del\u0161\u00ed ne\u017e v\u010dera. Lence dokonce p\u0159ipadalo, \u017ee to d\u011bl\u00e1 p\u0159es hodinu a z\u016fstala tady u\u017e \u00fapln\u011b sama a v\u0161ichni ode\u0161li. Svorn\u011b jsme se tedy ob\u00e1valy t\u0159et\u00edho cviku, jestli snad taky bude trvat n\u011bkolik hodin, kdy\u017e je tak t\u011b\u017ek\u00fd, ale kupodivu byl dojem \u010dasu krat\u0161\u00ed a v\u0161echny jsme vydr\u017eely m\u00edt ruce naho\u0159e. Na relaxaci si d\u00e1v\u00e1me p\u011bknou skladbu <em>Guru Ram Dass<\/em> od Guru Vir Kaur. Lenka se n\u00e1m po relaxaci sv\u011b\u0159ila s&nbsp;jedn\u00edm sv\u00fdm velk\u00fdm strachem, tak o tom mluv\u00edme.<\/p>\n\n\n\n<p>Jdeme na sn\u00eddani, Martina to kr\u00e1sn\u011b p\u0159ipravila, ud\u011blala chleby s&nbsp;hermel\u00ednem a dal\u0161\u00ed. Pov\u00edd\u00e1me.&nbsp; Taky o tom Janin\u011b hled\u00e1n\u00ed nov\u00e9ho m\u00edsta k&nbsp;\u017eivotu. Jedna z mo\u017enost\u00ed je, \u017ee by Jana jezdila s&nbsp;maringotkou a gongy, mohla by i u m\u011b zakotvit. Ale ona pot\u0159ebuje tu komunitu, a\u0161r\u00e1m nejl\u00e9pe\u2026 P\u0159inesla jsem holk\u00e1m je\u0161t\u011b desky, kam si d\u00e1v\u00e1m sestavy, kter\u00e9 u\u010d\u00edm, tak si to prohl\u00ed\u017e\u00ed a n\u011bco z&nbsp;toho fot\u00ed. &#8212; U\u017e se bl\u00ed\u017eilo poledne, holky si tedy \u0161ly sbalit v\u011bci a odj\u00ed\u017ed\u011bj\u00ed. Lenka to m\u00e1 do N\u011bmecka hromadu hodin. (Ale v\u0161echny dojely v&nbsp;po\u0159\u00e1dku, pos\u00edlaly jsme si je\u0161t\u011b fotky pak). Opravdu douf\u00e1m, \u017ee se to bude p\u0159\u00ed\u0161t\u00ed rok opakovat a takov\u00e1 setk\u00e1v\u00e1n\u00ed se tady stanou tradic\u00ed.<\/p>\n\n\n<style>.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id3613_0c6248-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3613_0c6248-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3613_0c6248-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3613_83c6d4-40 > .kt-inside-inner-col,.kadence-column3613_83c6d4-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_83c6d4-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_83c6d4-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_83c6d4-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_83c6d4-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_83c6d4-40{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_83c6d4-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_83c6d4-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_83c6d4-40\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1205\" height=\"1600\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2-1205x1600.jpeg\" alt=\"\" class=\"wp-image-3637\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2-1205x1600.jpeg 1205w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2-904x1200.jpeg 904w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2-301x400.jpeg 301w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2-768x1020.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2-1157x1536.jpeg 1157w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/59eb4184-8d25-42fa-9a4b-b35b32c2279e-2.jpeg 1536w\" sizes=\"auto, (max-width: 1205px) 100vw, 1205px\" \/><figcaption class=\"wp-element-caption\">Jana<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col,.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_dc2f9c-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_dc2f9c-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_dc2f9c-e5\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1-1200x1600.jpeg\" alt=\"\" class=\"wp-image-3638\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1-1200x1600.jpeg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1-900x1200.jpeg 900w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1-300x400.jpeg 300w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1-768x1024.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1-1152x1536.jpeg 1152w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/346e3868-bc17-4dc8-bb59-f20cf00cb94e-1.jpeg 1500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jana, Monika, Martina<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3613_b2909b-92 > .kt-inside-inner-col,.kadence-column3613_b2909b-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3613_b2909b-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3613_b2909b-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3613_b2909b-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3613_b2909b-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3613_b2909b-92{position:relative;}@media all and (max-width: 1024px){.kadence-column3613_b2909b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3613_b2909b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3613_b2909b-92\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1205\" height=\"1600\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1-1205x1600.jpeg\" alt=\"\" class=\"wp-image-3639\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1-1205x1600.jpeg 1205w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1-904x1200.jpeg 904w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1-301x400.jpeg 301w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1-768x1020.jpeg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1-1157x1536.jpeg 1157w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/09\/12065b57-4901-4213-a908-26fdb4b0e491-1.jpeg 1536w\" sizes=\"auto, (max-width: 1205px) 100vw, 1205px\" \/><figcaption class=\"wp-element-caption\">Monika<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>O v\u00edkendu 6.-8. z\u00e1\u0159\u00ed se na statku se\u0161la skupinka u\u010ditelek kundalin\u00ed j\u00f3gy. Absolvovaly jsme spolu u\u010ditelsk\u00fd v\u00fdcvik v roce 2021 a te\u010f jsme si vym\u011b\u0148ovaly zku\u0161enosti, cvi\u010dily, zazp\u00edvaly si v krajin\u011b a sd\u00edlely r\u016fzn\u00e9 radosti i starosti. Douf\u00e1m, \u017ee to bude dal\u0161\u00ed tradice na statku.<\/p>\n","protected":false},"author":2,"featured_media":3617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akce"],"_links":{"self":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/posts\/3613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3613"}],"version-history":[{"count":13,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/posts\/3613\/revisions"}],"predecessor-version":[{"id":3655,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/posts\/3613\/revisions\/3655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/media\/3617"}],"wp:attachment":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}