{"id":84,"date":"2023-07-16T23:37:14","date_gmt":"2023-07-16T21:37:14","guid":{"rendered":"https:\/\/www.statek-uprostred.cz\/?page_id=84"},"modified":"2026-01-20T09:59:10","modified_gmt":"2026-01-20T08:59:10","slug":"joga","status":"publish","type":"page","link":"https:\/\/www.statek-uprostred.cz\/index.php\/joga\/","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Lektorka j\u00f3gy Franti\u0161ka Jirousov\u00e1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u010d\u00edm ka\u017ed\u00fd <span style=\"text-decoration: underline;\"><strong>\u010dtvrtek<\/strong> <\/span>od <strong>18:00<\/strong> do 19:30 zde na statku, v zim\u011b v sednici, v l\u00e9t\u011b na p\u016fd\u011b nebo na zahrad\u011b. Cena za hodinu a p\u016fl 150 K\u010d. &#8212; M\u00e1m ob\u010das je\u0161t\u011b jedno a\u017e dv\u011b m\u00edsta voln\u00e9.<\/li>\n\n\n\n<li>Do sednice se vejde na\u017eivo max. 6 lid\u00ed, v l\u00e9t\u011b je po\u010det neomezen\u00fd. Lekce jsou i o pr\u00e1zdnin\u00e1ch.<\/li>\n\n\n\n<li>Ka\u017ed\u00e9 <span style=\"text-decoration: underline;\">pond\u011bl\u00ed <\/span>jsou tak\u00e9 lekce v Doln\u00ed Vil\u00edm\u010di v kultur\u00e1ku, od 17:00. Tam je velk\u00fd a p\u011bkn\u00fd s\u00e1l, vejde se v\u00edc lid\u00ed.  Cena 200 K\u010d. <\/li>\n\n\n\n<li>Ubytovan\u00fdm na statku (tv\u016fr\u010d\u00ed pobyty, ne komer\u010dn\u00ed) nab\u00edz\u00edm po domluv\u011b soukrom\u00e9 lekce s \u00favodem do kundalin\u00ed j\u00f3gy a dechov\u00fdch technik. Lekce je zdarma za pomoc s prac\u00ed kolem statku.<\/li>\n<\/ul>\n\n\n\n<p>Kdo by m\u011bl z\u00e1jem se k n\u00e1m p\u0159idat, hlaste se pros\u00edm na emailu frantiska.j@centrum.cz nebo na telefonn\u00edm \u010d\u00edsle 776&nbsp;564&nbsp;185.<\/p>\n\n\n<style>.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id84_cca21c-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id84_cca21c-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84_cca21c-67 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column84_31d14e-cb > .kt-inside-inner-col,.kadence-column84_31d14e-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_31d14e-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_31d14e-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_31d14e-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_31d14e-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_31d14e-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column84_31d14e-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_31d14e-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_31d14e-cb\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1204\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2023\/08\/8f56a47b-c3fc-45de-bbff-a80204df2a4d.jpg\" alt=\"\" class=\"wp-image-1720\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2023\/08\/8f56a47b-c3fc-45de-bbff-a80204df2a4d.jpg 1600w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2023\/08\/8f56a47b-c3fc-45de-bbff-a80204df2a4d-1200x903.jpg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2023\/08\/8f56a47b-c3fc-45de-bbff-a80204df2a4d-300x226.jpg 300w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2023\/08\/8f56a47b-c3fc-45de-bbff-a80204df2a4d-768x578.jpg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2023\/08\/8f56a47b-c3fc-45de-bbff-a80204df2a4d-1536x1156.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Lekce j\u00f3gy na letn\u00ed p\u016fd\u011b.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84_cb1f55-71 > .kt-inside-inner-col,.kadence-column84_cb1f55-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_cb1f55-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_cb1f55-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_cb1f55-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_cb1f55-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_cb1f55-71{position:relative;}@media all and (max-width: 1024px){.kadence-column84_cb1f55-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_cb1f55-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_cb1f55-71\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94-1600x1067.jpg\" alt=\"\" class=\"wp-image-3903\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94-1600x1067.jpg 1600w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94-1200x800.jpg 1200w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94-400x267.jpg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94-768x512.jpg 768w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94-1536x1024.jpg 1536w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/JOGA_94.jpg 1732w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\">Franti\u0161ka. V zim\u011b cvi\u010d\u00edme v sednici, od jara d\u00e1l na p\u016fd\u011b nebo vzadu na zahrad\u011b.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84_0fdabf-74 > .kt-inside-inner-col,.kadence-column84_0fdabf-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_0fdabf-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_0fdabf-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_0fdabf-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_0fdabf-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_0fdabf-74{position:relative;}@media all and (max-width: 1024px){.kadence-column84_0fdabf-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_0fdabf-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_0fdabf-74\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1113\" height=\"839\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/IMG_20240828_115839.jpg\" alt=\"\" class=\"wp-image-3904\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/IMG_20240828_115839.jpg 1113w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/IMG_20240828_115839-400x302.jpg 400w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2025\/01\/IMG_20240828_115839-768x579.jpg 768w\" sizes=\"auto, (max-width: 1113px) 100vw, 1113px\" \/><figcaption class=\"wp-element-caption\">N\u011bkdy cvi\u010d\u00edme vzadu na zahrad\u011b u pole.<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co to je kundalini j\u00f3ga \/ j\u00f3ga v\u011bdom\u00ed? <\/h2>\n\n\n\n<p>Slovo <em>kundalini<\/em> znamen\u00e1 <em>z\u00e1vit<\/em>, co\u017e je metafora pro tvo\u0159ivou \u017eivotn\u00ed s\u00edlu, skryt\u00fd energetick\u00fd potenci\u00e1l \u010dlov\u011bka. Tuto energii m\u00e1 ka\u017ed\u00fd \u010dlov\u011bk, ale pln\u011b ji nevyu\u017e\u00edv\u00e1. Kundalini energie je ulo\u017eena sto\u010den\u00e1 v oblasti kostr\u010de a kundalini j\u00f3ga je technika k jej\u00edmu bezpe\u010dn\u00e9mu a pomal\u00e9mu probuzen\u00ed. Je to velmi \u00fa\u010dinn\u00fd druh j\u00f3gy. Na Z\u00e1pad ji p\u0159inesl Yogi Bhajan v roce 1969, od t\u00e9 doby se rychle \u0161\u00ed\u0159\u00ed v Americe i Evrop\u011b, pou\u017e\u00edv\u00e1 se tak\u00e9 pro terapeutick\u00e9 \u00fa\u010dely. <\/p>\n\n\n\n<p>Slovo <em>j\u00f3ga<\/em> poch\u00e1z\u00ed z biblick\u00e9ho slova <em>yoke<\/em>, kter\u00e9 vzniklo ze sanskrtsk\u00e9ho ko\u0159ene <em>jugit<\/em>. Ob\u011b slova znamenaj\u00ed \u201espojit\u201c, \u201ed\u00e1t dohromady\u201c. Kundalini j\u00f3ga je technika pro spojen\u00ed (vztah\/rovnov\u00e1hu) t\u011bla, mysli a du\u0161e a naz\u00fdv\u00e1 tak\u00e9 &#8222;j\u00f3ga v\u011bdom\u00ed&#8220;, proto\u017ee d\u011bl\u00e1 v\u011bdom\u00fdmi r\u016fzn\u00e9 procesy v t\u011ble, psychice i nev\u011bdom\u00ed, abychom je mohli \u0159\u00eddit a ne\u0159\u00eddily ony n\u00e1s. Cvi\u010den\u00ed odstra\u0148uje emocion\u00e1ln\u00ed bloky, zpr\u016fchod\u0148uje energetick\u00e9 dr\u00e1hy, aktivuje nerozvinut\u00e9 schopnosti. St\u00e1v\u00e1me se harmonick\u00fdm celkem, v\u011bdomou jednotou v r\u016fznosti funkc\u00ed a \u010dinnost\u00ed. Kone\u010dn\u00fdm c\u00edlem jog\u00edna je spojen\u00ed s Nekone\u010dnem, nejvy\u0161\u0161\u00edm celkem; osv\u00edcen\u00ed: Pro\u017e\u00edt, \u017ee ka\u017ed\u00fd z n\u00e1s je nesmrtelnou a jedine\u010dnou sou\u010d\u00e1st\u00ed Celku, a prom\u00edtnout to do ka\u017edodenn\u00edho \u017eivota.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky j\u00f3gy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kundalini j\u00f3ga pom\u00e1h\u00e1 zvl\u00e1dat stresov\u00e9 situace, u\u010d\u00ed t\u011blo, jak se hluboce uvolnit. P\u016fsob\u00ed vnit\u0159n\u00ed klid, dod\u00e1v\u00e1 s\u00edlu a optimismus.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 proti bolestem zad, posiluje imunitu i nervovou soustavu, reguluje \u010dinnost \u017el\u00e1z s&nbsp;vnit\u0159n\u00ed sekrec\u00ed, upravuje chemick\u00e9 \u0159\u00edzen\u00ed t\u011blesn\u00fdch proces\u016f.<\/li>\n\n\n\n<li>M\u016f\u017ee p\u016fsobit jako psychoterapie beze slov, uvol\u0148uje emocion\u00e1ln\u00ed bloky. Sestavy jsou jako \u201eb\u00e1se\u0148 pro t\u011blo\u201c, proto\u017ee t\u011blo rozum\u00ed l\u00e9pe \u201e\u0159e\u010di pohybu\u201c ne\u017e slov\u016fm.<\/li>\n\n\n\n<li>\u010cist\u00ed energetick\u00e9 dr\u00e1hy \u2013 energie m\u016f\u017ee proudit tam, kam pot\u0159ebuje; nezadr\u017euje se tam, kde by j\u00ed bylo moc;&nbsp; a v\u00ed odkud se doplnit, kdy\u017e je j\u00ed zrovna m\u00e1lo.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 poznat nev\u011bdom\u00e9 n\u00e1vyky, postoje a zm\u011bnit je, z\u00edskat kontrolu nad sv\u00fdm chov\u00e1n\u00edm. Roz\u0161i\u0159uje v\u011bdom\u00ed. Pr\u00e1v\u011b proto se j\u00ed tak\u00e9 \u010dasto \u0159\u00edk\u00e1 \u201ej\u00f3ga v\u011bdom\u00ed\u201c.<\/li>\n\n\n\n<li>Meditace p\u016fsob\u00ed jako o\u010dista podv\u011bdom\u00ed, cesta za setk\u00e1n\u00edm s&nbsp;vlastn\u00ed du\u0161\u00ed a pozn\u00e1n\u00ed jednoty s&nbsp;Nekone\u010dnem.<\/li>\n\n\n\n<li>Probuzen\u00ed kundalin\u00ed energie znamen\u00e1 rozvinut\u00ed na\u0161eho skryt\u00e9ho potenci\u00e1lu. Nau\u010dme se pracovat s t\u00edm, co m\u00e1me, a naplno. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jedine\u010dn\u00fd dar a jedine\u010dn\u00e9 m\u00edsto ve sv\u011bt\u011b, kundalini j\u00f3ga ho pom\u00e1h\u00e1 objevit a projevit.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro koho to je?<\/h2>\n\n\n\n<p>V&nbsp;podstat\u011b pro v\u0161echny, v\u011bk ani t\u011blesn\u00e1 konstituce nerozhoduj\u00ed. Pokud nem\u016f\u017eete n\u011bjak\u00fd cvik prov\u00e9st, p\u0159edstavujete si ho v&nbsp;mysli a p\u016fsob\u00ed s\u00edla cel\u00e9 skupiny, kter\u00e1 \u00fa\u010dinky n\u00e1sob\u00ed. J\u00f3ga je ur\u010dena prim\u00e1rn\u011b pro zdrav\u00e9 lidi bez v\u00e1\u017en\u00fdch nemoc\u00ed, v&nbsp;p\u0159\u00edpad\u011b v\u00e1\u017en\u011bj\u0161\u00edch onemocn\u011bn\u00ed je nutn\u00e9 konzultovat mo\u017enost cvi\u010den\u00ed s&nbsp;l\u00e9ka\u0159em.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak lekce prob\u00edh\u00e1?<\/h2>\n\n\n\n<p>Ka\u017edou lekci za\u010d\u00edn\u00e1me spole\u010dn\u00fdm nalad\u011bn\u00edm mantrou ONG NAMO GURU DEV NAMO (Zdrav\u00edm tvo\u0159ivou s\u00edlu vesm\u00edru [nebo &#8222;klan\u00edm se stvo\u0159iteli vesm\u00edru&#8220;] a moudrost, kter\u00e1 mne vede ze tmy ke sv\u011btlu) a kon\u010d\u00edme mantrou SAT NAM (prav\u00e9 jm\u00e9no, identita). Mantry, kter\u00e9 pou\u017e\u00edv\u00e1me tak\u00e9 p\u0159i meditac\u00edch, poch\u00e1zej\u00ed z jazyka gurmukhi a tradice sikhismu, ale byly v\u00fdslovn\u011b ur\u010deny pro lidi v\u0161ech vyzn\u00e1n\u00ed a duchovn\u00edho zam\u011b\u0159en\u00ed i pro lidi bez vyzn\u00e1n\u00ed. Lekce kundalin\u00ed j\u00f3gy je sice ritu\u00e1l, ale ne n\u00e1bo\u017eenstv\u00ed. J\u00e1 osobn\u011b jsem nap\u0159\u00edklad k\u0159es\u0165anka.<\/p>\n\n\n\n<p>Na lekc\u00edch se u\u010d\u00edme dechov\u00e9 techniky, cvi\u010d\u00edme sestavu (krija) zam\u011b\u0159enou na r\u016fzn\u00e9 aspekty a zakon\u010dujeme meditac\u00ed, bu\u010f jen dechovou, nebo s&nbsp;mantrou a hudbou. D\u016fraz kladu tak\u00e9 na hlubok\u00fd j\u00f3gov\u00fd dech, kter\u00fd m\u00e1 regenera\u010dn\u00ed a l\u00e9\u010div\u00e9 \u00fa\u010dinky. Cviky v sestav\u00e1ch jsou pevn\u011b dan\u00e9 a p\u0159ed\u00e1van\u00e9 z&nbsp;u\u010ditele na u\u010ditele, u\u010ditel s\u00e1m sestavy nevytv\u00e1\u0159\u00ed, jen vyb\u00edr\u00e1.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co si vz\u00edt s sebou a co ned\u011blat p\u0159ed lekc\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sebou: Pohodln\u00e9 oble\u010den\u00ed, podlo\u017eku na cvi\u010den\u00ed.<\/li>\n\n\n\n<li>Aspo\u0148 hodinu p\u0159ed lekc\u00ed nej\u00edst t\u011b\u017e\u0161\u00ed j\u00eddla, n\u011bco drobn\u00e9ho si d\u00e1t m\u016f\u017eete.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Materi\u00e1ly pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n\n\n<style>.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id84_99ea93-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id84_99ea93-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84_99ea93-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column84_e2e143-08 > .kt-inside-inner-col,.kadence-column84_e2e143-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_e2e143-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_e2e143-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_e2e143-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_e2e143-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_e2e143-08{position:relative;}@media all and (max-width: 1024px){.kadence-column84_e2e143-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_e2e143-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_e2e143-08\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/03\/Jogovy-dech.mp3\" rel=\"audio\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/03\/1-1.jpg\" alt=\"\" class=\"wp-image-3149\" srcset=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/03\/1-1.jpg 500w, https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/03\/1-1-400x400.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84_404898-03 > .kt-inside-inner-col,.kadence-column84_404898-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_404898-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_404898-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_404898-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_404898-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_404898-03{position:relative;}@media all and (max-width: 1024px){.kadence-column84_404898-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_404898-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_404898-03\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=5YfyOQvgAUI&amp;list=PLkXZcFYefBYlN0R0fWA_rnoP60YRBGF4F&amp;index=2\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.statek-uprostred.cz\/wp-content\/uploads\/2024\/03\/Hynek-dech.jpg\" alt=\"\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84_2ebde1-6d > .kt-inside-inner-col,.kadence-column84_2ebde1-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84_2ebde1-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84_2ebde1-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column84_2ebde1-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84_2ebde1-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84_2ebde1-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column84_2ebde1-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column84_2ebde1-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84_2ebde1-6d\"><div class=\"kt-inside-inner-col\">\n<pre class=\"wp-block-verse has-theme-palette-9-background-color has-background\">Dal\u0161\u00ed materi\u00e1ly pozd\u011bji<\/pre>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Jsem certifikovan\u00e1 lektorka kundalini j\u00f3gy podle Yogi Bhajana pod mezin\u00e1rodn\u00ed organizac\u00ed <a href=\"http:\/\/www.3ho.com\" data-type=\"URL\" data-id=\"http:\/\/www.3ho.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>3HO<\/strong><\/a>. Zde je odkaz na <strong><a href=\"http:\/\/www.3ho.cz\" data-type=\"URL\" data-id=\"www.3ho.cz\" target=\"_blank\" rel=\"noreferrer noopener\">\u010deskou pobo\u010dku<\/a><\/strong>. Spousta zaj\u00edmav\u00fdch materi\u00e1l\u016f, sestavy a v\u011bdeck\u00e9 v\u00fdzkumy \u00fa\u010dink\u016f j\u00f3gy najdete na webu mezin\u00e1rodn\u00ed organizace <strong><a href=\"https:\/\/kundaliniresearchinstitute.org\/\" data-type=\"URL\" data-id=\"https:\/\/kundaliniresearchinstitute.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kundalini Research Institut<\/a><\/strong>. Moji obl\u00edben\u00ed u\u010ditel\u00e9 jsou <a href=\"http:\/\/www.satshabadkaur.cz\/\" data-type=\"URL\" data-id=\"http:\/\/www.satshabadkaur.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sat Shabad<\/a>, Hynek Jai Sangat v <a href=\"https:\/\/www.kundaliniyoga.cz\/\" data-type=\"URL\" data-id=\"https:\/\/www.kundaliniyoga.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00f3gov\u00e9m studiu<\/a> v Jind\u0159i\u0161sk\u00e9 ulici v Praze a <a href=\"https:\/\/www.lehkostbyti.eu\/\" data-type=\"URL\" data-id=\"https:\/\/www.lehkostbyti.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hana Kyralov\u00e1<\/a>, tak\u00e9 z Prahy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lektorka j\u00f3gy Franti\u0161ka Jirousov\u00e1 Kdo by m\u011bl z\u00e1jem se k n\u00e1m p\u0159idat, hlaste se pros\u00edm na emailu frantiska.j@centrum.cz nebo na telefonn\u00edm \u010d\u00edsle 776&nbsp;564&nbsp;185. Co to je kundalini j\u00f3ga \/ j\u00f3ga v\u011bdom\u00ed? Slovo kundalini znamen\u00e1 z\u00e1vit, co\u017e je metafora pro tvo\u0159ivou \u017eivotn\u00ed s\u00edlu, skryt\u00fd energetick\u00fd potenci\u00e1l \u010dlov\u011bka. Tuto energii m\u00e1 ka\u017ed\u00fd \u010dlov\u011bk, ale pln\u011b ji nevyu\u017e\u00edv\u00e1&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":54,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":4680,"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions\/4680"}],"wp:attachment":[{"href":"https:\/\/www.statek-uprostred.cz\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}